Textbook

Mindfulness for Stress Management

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Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters?each focused on dealing with a different type of stress?this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

575 ROB m 2019

Penerbit

California : Althea Press., 2019

Deskripsi Fisik

ix+127hlm.;ind.;22,5cm

Bahasa

ISBN/ISSN

978-1-64152-569-5

Klasifikasi

575

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

Cetakan ke-1

Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

Pengarang Utama

Versi lain/terkait

Lampiran Berkas

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